Play Responsibly

Gambling should remain entertainment, not a way to make money or escape problems. When gaming stops being fun and starts causing stress, it's time to take a step back. Recognizing the signs of problem gambling early can prevent serious consequences.

Set limits before you start playing. Decide how much money and time you can afford to spend, then stick to those boundaries. Never chase losses by betting more than planned. Accept that losing is part of gambling, and wins should be considered lucky bonuses rather than expected income.

Never gamble with money needed for essential expenses like rent, bills, or groceries. Only use disposable income that won't impact your financial stability if lost. Borrowing money to gamble is a serious warning sign that your gaming has become problematic.

Take regular breaks during gaming sessions. Continuous play can lead to poor decision-making and losing track of time and money spent. Most reputable casinos offer tools to set session reminders or cooling-off periods.

If gambling starts affecting your relationships, work performance, or mental health, seek help immediately. Problem gambling is a recognized condition with effective treatment options available. You don't have to face this alone.

The National Gambling Helpline provides free, confidential support 24 hours a day at 0808 8020 133. Trained advisors can offer guidance, treatment referrals, and support for both gamblers and their families affected by gambling problems.

Organizations like BeGambleAware, GamCare, and Gamblers Anonymous offer resources including counseling, support groups, and self-help materials. These services understand problem gambling and provide judgment-free assistance to those who need it.

Self-exclusion programs allow you to ban yourself from gambling sites for set periods. GAMSTOP is a free UK service that blocks access to all licensed online gambling operators. This can provide crucial breathing space to address underlying issues.

Warning signs of problem gambling include spending more than intended, lying about gambling activities, neglecting responsibilities, gambling to escape problems, and feeling unable to stop despite wanting to. If these sound familiar, reach out for support.

Remember that gambling should never be your primary form of entertainment or a solution to financial difficulties. Maintain diverse hobbies and interests. Stay connected with friends and family who don't revolve activities around gambling.

For immediate help, contact the National Gambling Helpline at 0808 8020 133 or visit BeGambleAware.org. Support is available, and recovery is possible with the right assistance and commitment to change.

Last updated: October 2025